Oats are whole grains. They're nutritious, and they provide a variety of health benefits. Oats and oat products are a great addition to a healthy breastfeeding diet because they have many positive effects on nursing mothers.
Interesting Fact :. Oatmeal has been found to thicken hair, this is because of it's high protein content. If you are a mom who is worried about hair thinning out after giving birth, then this is for you.
As a lactating mother, I'm always looking for healthy foods to eat and simple ways to increase my milk supply if I experience a decrease. I read about galactagogues, which are foods or herbs that help to increase milk production in lactating mothers. Come to find out, I already had some of these things in my pantry!
Note: posts contain affiliate links, earning me a commission. By using this site, you agree to our use of browser cookies. Read our disclosure and privacy policies for more details.
Oats is undoubtedly one of the healthiest foods. Oatmeal is rich with many nutrients that help in improving the quality of your breastmilk and ensuring your little one, in turn, gets all the nutritional requirements it needs to build its immune system. Oatmeal is a food that is full-grain, thus replete with a lot of essential nutrients.
Posted by Lisa Feb 8, Milk Supply. I started searching for ways to increase my milk supply almost as soon as my daughter was born. It seemed common knowledge that oatmeal is recommended to increase milk supply, but I wondered if oat milk would work the same way.
If you are trying to boost your milk supply, you might have heard that you should try eating oatmeal to boost milk production. Does oatmeal increase milk supply? If so, how much oatmeal do you need to eat, and does it matter what kind of oatmeal?
Wondering how to increase milk supply—and whether or not certain foods and supplements could help? Here's what you need to know. As a breastfeeding mom, it's incredibly common and totally normal!
One of the most prevalent thoughts that a breastfeeding mother of a newborn has throughout the day is whether they are providing adequate nutrition for their infant. But does eating oatmeal really increase your milk supply? While doctors are quick to mention there is no scientific evidence that oatmeal will help in this regard, many women swear by this method and at the very least, oatmeal is a much healthier alternative to cold, sugary cereal in the morning. Holistic practitioners, lactation consultants, and traditional wisdom have recommended eating oatmeal to increase breast milk supply.