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Your body temperature plays a pivotal role when it comes to the quality of your sleep. Lowering your skin temperature at night increases the depth of your sleep and reduces the number of times you wake up in the night. There's truth to the idea of 'beauty sleep' as your body needs to sleep to regenerate and reset.

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Have you ever wondered what you should actually wear to bed? While it may seem like a trivial question, wearing the right things to bed can make a big difference in your quality of sleep and overall health. Studies have linked poor sleep to everything from relationship problems to car crashes, high blood pressure, heart disease, and even diabetes.

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I have a lot of controversial opinions, but maybe my most controversial is that I am a firm believer in never sleeping naked. I've tried it in so many different senses — going to sleep fully nude alone, going to sleep fully nude with a partner, and falling asleep clothed and somehow waking up in the middle of the night and stripping down naked??? In an effort to do that, here are 11 reasons why no one ever should sleep naked.

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This website contains age restricted materials! You declare under penalty of perjury that you are at least 18 years of age, consent to viewing adult-oriented materials and agree with all the Terms and Conditions. Being a single man in his thirties can often be a very difficult thing.

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This website contains age restricted materials! You declare under penalty of perjury that you are at least 18 years of age, consent to viewing adult-oriented materials and agree with all the Terms and Conditions. Here is one more teen threesome with two young girls.

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Here is the list of reasons why you should sleep naked to live a healthier life. Although it equally applies to boys and girls, I mentioned girls in title because most of our users are girls here. Natural body cooling at night helps you lower your cortisol a steroid hormone levels.

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After taking his vows of poverty and chastity, Gandhi began setting up ashrams essentially Hindu monasteries to teach his ideas to others. But they were also intended to be places where Gandhi could experiment with the best way to stay chaste. These ashrams took in young boys and girls and began training them to live their lives without sex.

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Updated: July 11, References. Sleeping naked has so many benefits, it's a wonder more people don't try it. It's great for your skin, your health, and your sex life. There are many benefits of it: It can make you feel happier and freer, it could lead to better sleep, it can help your skin, it helps you regulate your cortisol, It can keep your sex organs happier, it is easier to sleep, it forces you to be ready to go more often.

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A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for.

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Getting enough sleep is an important part of maintaining a healthy lifestyle. In fact, being sleep-deprived can lead to a wide range of medical problemsincluding stroke, high blood pressure, type 2 diabetes, depression, weight gain, and even a heart attack. Since sleep is so intrinsically linked to your physical and emotional health, it's never been more important to wear the right kind of attire to bed each night. But how do you know if your bedtime clothing choices are truly helping your body or actually causing one big nightmare?

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